African Mango extract grows in Central and West Africa and resembles a regular mango, as such its name. It is also known as wild mango, bush mango and dika nut although, it’s Latin name is IrvingiaGabonensis. Like a regular mango, its flesh is eaten. But, it is the seed of this mango that is in the midst of all confusion.
Claims Regarding African Mango Supplements
Studies have shown that an extract of African Mango seed can result in weight loss and other health benefits. Clinical trials have also been conducted to establish these facts. Since its benefits are a proven fact, many companies making weight loss supplements have started using the African Mango seed extract their weight loss products.
Some studies have indicated towards the fact that, supplements containing an extract of African Mango can help in weight loss and lowering the bad cholesterol that is the LDL. More research has hinted towards the fact that it is the high fibre content of the seed that lowers the LDL levels in the blood.
When African Mango is used in weight loss supplements, it is used in combination with other natural ingredients, which too, have a tendency to lower body weight. As such it has not yet been successfully proven how healthy just the African Mango seed extract portion is.
Could be that, when it’s extracted is used along with other weight lowering natural substances, it’s power reduces. Then again, it could be otherwise. It is the combination of ingredients that makes it difficult to isolate the role of just one element and study its the effect.
Effectiveness of African Mango Supplements
If reviews of supplements containing African Mango are anything to go by then, these supplements are effective. Although, each supplement because of it other combining ingredients tends to be effective to a varying degree.
In spite of all claims, the fact remains that these are just supplements containing African Mango extract and not stand alone pills. Because these are supplements, it is important to accept the fact that they show maximum benefits only when combined with regular exercising and following a healthy diet.
Lounging around on the sofa with legs propped up, watching television and munching on popcorn, will not give weight loss benefits even if you pop a supplement containing the extract of African Mango.
No Side Effects
African Mango extract is a natural product. The weight loss supplements that have African Mango as an ingredient use other ingredients that are completely natural as well. Being hundred percent natural, these supplements have no side effects. As such, the number of people trying African Mango supplements is increasing daily.
Verdict on African Mango Supplements
African Mango supplements can help a person tone his body and help reduce excess weight. At the same time, it will make a person healthier by increasing HDL and lowering LDL. The overall impact of this is a healthy body and an equally healthy heart.